Wrong! Contrary to many of the sports and workout regimens out there, jumping rope is extremely safe. Low Risk of Injuryīy now you’re probably thinking, “So, if this exercise is really efficient and works out my entire body, it’s gotta be dangerous though, right?” Don’t underestimate the power of the rope. This is the best way to cut fat and stay lean throughout your entire body.
Since you have to use everything from your shoulders to your calves, you end up with a ripped body that looks good from any angle. You’ll be forced to tone your legs, tighten your abs, and strengthen your arms when you use ropes with weighted handles. Especially when you mix it up with different exercises. And weightlifting targets highly specific muscle groups.Īnd although it might not look like it, jumping rope provides a total body workout. Most workouts only focus on one area of your body. All you need is a flat surface and your rope and you’re good to go. You can go to the garage and get your workout in. Is the weather keeping you inside? Not an issue. Throw your rope in your bag and head out. Want to work out by the beach? No problem. Want to get a quick workout in? Go outside and jump rope on the sidewalk. This is amazing because you get to choose where you want to workout.
You can throw it in your backpack, purse, baller bag, or whatever you’ve got. Your jump rope is incredibly easy to move and carry around. Grab your rope, get your workout in, and move on with your day. With only 30 minutes of exercise, you can burn up to 700 calories by applying the high-intensity workouts taught in our videos. Unlike jogging, you don’t need to spend hours of your time to get a great workout. Jumping rope can get you ripped (help you lose body fat) faster than most other workouts. Here are nine reasons you’ll want to make this your primary method of exercise: 1. It also allows us to travel around the world and live the life we want while maintaining the physical results we want. That’s why we’re super passionate about jumping rope – because it’s a fun way to develop and maintain a lean and muscular physique. Here at Zen Dude Fitness, we want to use the best method of working out that is going to provide the greatest, most reliable results, in the least amount of time. They’re expensive, they take up a ton of room in your home, and like everyone else who has them, you’ll stop using them because you’ll get bored of them quickly.
Who even really wants to go to the gym? I mean, why else are there so many articles out there with headlines like, “How to Motivate Yourself to Go to the Gym?”Īnd don’t even get me started with in-house equipment like treadmills, ellipticals, or 10-in-1 total gym machines. You can’t take your gym with you on adventures and vacations either. What about gym memberships? Again, if you can’t pay, you can’t go. Or what happens when you’re on vacation, your car’s in the shop, or you can’t make it at the exact time the class begins? You can’t go. But they all come with their own sets of flaws.īoot camp and yoga classes can be great, but what if you can’t pay? You can’t go.
#JUMP ROPE BENEFITS FULL#
Once you're set on equipment, practice proper form before trying a full workout.There are so many different exercise routines, bootcamps, and weight loss gimmicks that say they can get you the body you want.
Make sure you're wearing sneakers with a sturdy sole to protect your feet and ankles. The tip tops of the handles should hit right above your armpit, right below your shoulder," she says.Ĭrossrope also sells high-quality ropes that you can purchase based on your height for the perfect fit. To check the length, step on the rope with both feet and pull the handles vertically, straight up to the sky. "It allows you to play with different lengths and see what feels good. "I highly recommend an adjustable rope, especially if you're ordering a rope without trying it in person," says Kelsey Stalter, NASM-certified personal trainer and Equinox AK! Rope instructor. "If you find yourself tripping over your rope, it's either too long or too short for you," says Dan Witmer, co-founder of Jump Rope Dudes, a jump-roping community with over one million subscribers on YouTube. To start, you'll want to get a quality jump rope that's sized for you. Whether you skipped rope as a kid or not, a refresher on form and equipment can help you maximize the results you get from jump roping and make it feel easier.